Weigh In record (no journal entry) for 02 February 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
789 kcal
|
Fat: 25.11g | Prot: 42.60g | Carbs: 99.00g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Jus Jeruk Nipis, Mentimun (dengan Kulit), Terung, Tahu Kukus. Lunch: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Belimbing. Dinner: Anlene Actifit Cokelat, Telur Dadar, Kelapa Kering, Ikan Asin, Nasi Putih, Terung Dimasak. Snacks/Other: Roti Panggang. more...
|
|
1906 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|