Weigh In record (no journal entry) for 01 February 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2453 kcal
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Fat: 62.64g | Prot: 91.42g | Carbs: 193.43g.
Breakfast: 동그랑땡, 잡곡밥, 팽이버섯, 당면, 광천 돌자반. Lunch: 남양 몸이 가벼워지는 시간 17차, 동원 상상 스테이크 마블. Dinner: 소주 소주, 세미원 사천 마라탕면, 주꾸미볶음, 대패삼겹살. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 오뚜기 콤비네이션피자, 김, 꿀. more...
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3161 kcal
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Exercise:
걷기와 달리기 - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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