Weigh In record (no journal entry) for 02 February 2020
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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943 kcal
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Fat: 29.46g | Prot: 66.82g | Carbs: 100.27g.
Breakfast: Pempek, Sidomuncul Kunyit Asam. Lunch: Fried Floured or Breaded Soft Shell Crab, Bubur Nasi, Chicken Breast. Dinner: Entrasol Susu, Sambel Tumis, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked), Bango Kecap Manis. Snacks/Other: Plum. more...
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2098 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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