Weigh In record (no journal entry) for 01 February 2020
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77.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1490 kcal
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Fat: 72.98g | Prot: 78.04g | Carbs: 127.57g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Maitokahvi, Omenat, Risenta Chiasiemenet, Huhtahyvät Lihamestarin Grillibroileri, Arla Natura Kermajuusto 17%, Becel Oliivi, Kotimaista Laktoositon Maustamaton Jogurtti. Dinner: UniCafe Mausteinen Linssikeitto. Snacks/Other: Arla Natura Kermajuusto 17%, Huhtahyvät Lihamestarin Grillibroileri, Estrella Linssisipsi Kermaviili & Sipuli, Uudenmaan Herkku Ruisvuoka Viipale, Ingmariini Ingmariini, Rainbow Edamjuusto 17%, Tuorekurkku (Kuorineen), Becel Oliivi, Vaasan Ruispalat Ohut Herkku. more...
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2613 kcal
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Exercise:
Working - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Saara-Irene's Weight History
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