Weigh In record (no journal entry) for 01 February 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1966 kcal
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Fat: 47.77g | Prot: 66.30g | Carbs: 316.26g.
Breakfast: Kaşarlı Tost, Ceviz, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nuh Ankara Spagetti. Dinner: Kestane. Snacks/Other: Altın Kuru Üzüm (Çekirdeksiz), Yaban Mersini, Sade Yoğurt (Tam Yağlı Süt). more...
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2685 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Samsung Health - 11 hours. more...
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Gaining 0.6 kg a Week
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bayram1907's Weight History
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