Elise B. Kiwaki's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

58.7 kg Lost so far: 1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1457 kcal

Fat: 59.18g | Prot: 51.88g | Carbs: 181.77g. Breakfast: Butter Croissants . Lunch: McDonald's Caramel Latte with Skim Milk (Large), Chunky Style Chicken Noodle Soup. Dinner: Apples , Spaghetti. Snacks/Other: Crackers , Nestle Aero Singles, Ice Cream, Lay's Classic Chips. more...

2179 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Standing - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Elise B. Kiwaki's Weight History

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Elise B. Kiwaki's Journal, 02 Feb 20

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Elise B. Kiwaki's Weight History