Weigh In record (no journal entry) for 01 February 2020
|
75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1967 kcal
|
Fat: 111.82g | Prot: 97.85g | Carbs: 146.18g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Babaganush, Yaprak Sarma, Etli Mantı, Dardanel Fish Fingers, Fıstık Ezmesi, Dardanel Ton Klasik. more...
|
|
2183 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berkcangirgin's Weight History
|