Weigh In record (no journal entry) for 01 February 2020
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107.2 kg
Lost so far: 24.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2483 kcal
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Fat: 109.27g | Prot: 101.29g | Carbs: 286.46g.
Breakfast: Pide Ekmeği, Tereyağı, Tamek Çilek Reçeli , Haşlanmış Yumurta, Çökelek. Lunch: Salçalı Makarna. Dinner: Kepekli Ekmek, Serel Üzüm Pekmezi, Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Kepekli Ekmek, Kaymak, Yer Fıstığı, Çörek, Süsse Finger Bisküvi, Elma. more...
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Gaining 0.7 kg a Week
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bülentovacik68's Weight History
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