Weigh In record (no journal entry) for 01 February 2020
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1464 kcal
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Fat: 61.29g | Prot: 45.27g | Carbs: 195.19g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Peanut Butter, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kirkland Signature Extra Lean Ham, Bananas , Apples, Green Giant Fresh Baby Cut Carrots. Dinner: Scalloped Potato. Snacks/Other: Milk Chocolate Candies , Vanilla Ice Creams , Scotsburn 2% Milk Fat Partly Skimmed Low Fat Chocolate Milk, Broccoli , Green Giant Fresh Baby Cut Carrots, Hidden Valley Ranch, Cauliflower . more...
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1847 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pacificnorthwest's Weight History
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