deadjeni's Journal, 01 Feb 20

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porque comer aquela boa massa um dia só e subir um pouquinho não faz mal, né? 😝😝😝

76.5 kg Lost so far: 18.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

85 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 22.00g. Breakfast: Água. Lunch: Coca-Cola Coca-Cola. more...

696 kcal

Exercise: Mountain Biking - 5 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 1.4 kg a Week

19 Supporters Support

Comments

Faz é muito bem!😉

01 Feb 20 by member: "Evoluir" sempre


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deadjeni's Journal, 01 Feb 20

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