Weigh In record (no journal entry) for 01 February 2020
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1028 kcal
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Fat: 41.60g | Prot: 50.76g | Carbs: 123.71g.
Breakfast: 水, 煮熟的紅蘿蔔, 青江菜, 烤地瓜, 小磨坊 薑黃粉, 蘋果（去皮）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉. Dinner: 番茄, 木耳, 玉米筍, 豆苗, 山茼蒿, Costco 酪梨佐雞肉沙拉, 四季豆, 豆腐, 糙米飯. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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