Weigh In record (no journal entry) for 01 February 2020
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89 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1371 kcal
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Fat: 58.43g | Prot: 76.45g | Carbs: 137.18g.
Lunch: Santa Helena Amendoim Torrado sem Sal, Repolho Refogado, Qualitá Feijão Branco , Salada Vinagrete, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo (Inteiro), Davaca Requeijão Cremoso Light, Native Açúcar Demerara, Café, Walmart Queijo Mussarela. Snacks/Other: Native Açúcar Demerara, Café, Pif Paf Presunto, Walmart Queijo Mussarela, Pullman Pão Integral Artesano, Tia Sônia Granola, Quaker Aveia em Flocos, Morangos. more...
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2501 kcal
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Exercise:
exercício feito em casa pelo aplicativo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Barbara Moura Sa's Weight History
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