Weigh In record (no journal entry) for 01 February 2020
|
82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1349 kcal
|
Fat: 37.09g | Prot: 95.82g | Carbs: 152.83g.
Breakfast: Toast with Jam, McVitie's Digestives, Tea with Milk. Lunch: Tropicana Orange & Raspberry, Levi Roots' Reggae Sauce, Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) . Dinner: Fage Total 0% with Strawberry. Snacks/Other: Sainsbury's Sultana Scones. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|