Weigh In record (no journal entry) for 01 February 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1517 kcal
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Fat: 71.83g | Prot: 72.93g | Carbs: 145.18g.
Breakfast: 統一 低糖豆漿, MOS 摩斯鱈魚堡, 法蘭克福香腸或熱狗, 早安美芝城 起士蛋餅. Dinner: 7-11 溏心蛋, 全家 日式蕎麥風味涼麵. more...
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Losing 0.9 kg a Week
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