Eliscwb01's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

56.7 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

851 kcal

Fat: 48.18g | Prot: 64.45g | Carbs: 45.27g. Breakfast: Omelete ou Ovos Mexidos, Manicrem Pasta de Amendoim Integral, Guacamole, Pão de Forma Low Carb. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Estrela do Oriente Damasco Seco. more...

1663 kcal

Exercise: q48 - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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Eliscwb01's Journal, 01 Feb 20

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Eliscwb01's Weight History