Weigh In record (no journal entry) for 01 February 2020
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93 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2518 kcal
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Fat: 86.70g | Prot: 257.87g | Carbs: 155.66g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Picanha sem Gordura, Aurora Linguiça Toscana, Pão Francês. Dinner: Camil Feijão Carioca Cozido, Optimum Nutrition Whey Protein Gold Standard, Arroz Branco (Cozido), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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Robsancalebeh's Weight History
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