Weigh In record (no journal entry) for 01 February 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1498 kcal
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Fat: 121.82g | Prot: 78.19g | Carbs: 42.61g.
Breakfast: 달걀, NOW MCT OIL. Lunch: 아보카도, 삼치구이, 대추토마토, 달걀, 팽이버섯, NOW MCT OIL. Dinner: 카사로 모짜렐라 로그, 양배추찜. more...
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steady weight
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health810603's Weight History
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