Weigh In record (no journal entry) for 01 February 2020
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1963 kcal
|
Fat: 31.26g | Prot: 106.71g | Carbs: 104.19g.
Breakfast: Tang Refresco em Pó, Ovo, Qualy Margarina Cremosa, Vigor Requeijão Light, Pão de Leite, Sadia Filé de Peito de Frango. Lunch: Vigor Requeijão Light, Marilan Magic Toast Peito de Peru, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Pão de Leite. Snacks/Other: Uísque. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuilhermeBez's Weight History
|