Weigh In record (no journal entry) for 01 February 2020
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59.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1601 kcal
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Fat: 101.78g | Prot: 89.15g | Carbs: 86.71g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Ovo, Tirolez Queijo Minas Padrão Light. Lunch: Peito de Frango Guisado (Pele Não Consumida), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Snacks/Other: Divine Chocolate 70% Cacau, Abacaxi, Divine Chocolate 70% Cacau, San Mar Castanha de Caju, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 2.8 kg a Week
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