Weigh In record (no journal entry) for 01 February 2020
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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821 kcal
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Fat: 37.70g | Prot: 58.91g | Carbs: 65.89g.
Lunch: Vagem Cozida, Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Filé Mignon Grelhado. Snacks/Other: Canto de Minas Queijo Cottage, Ovo, Yoki Tapioca, Banana Caturra. more...
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Losing 9.1 kg a Week
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