Weigh In record (no journal entry) for 01 February 2020
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72.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1487 kcal
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Fat: 56.11g | Prot: 54.73g | Carbs: 191.04g.
Breakfast: Beyaz Şeker (Toz veya Küp), Yumurtalı Ekmek. Lunch: Turşu, Pirinç Pilavı, Ekşi Hamur Ekmek, Patatesli Tavuk Yemeği. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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