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Gagal2 dan ggl
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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886 kcal
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Fat: 51.82g | Prot: 34.48g | Carbs: 75.88g.
Breakfast: Pepes Ayam, Nasi Putih, Telur Rebus, Telur Rebus. Lunch: Salak, Pecel. Snacks/Other: Salak, Salak, Alpukat. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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