Weigh In record (no journal entry) for 01 February 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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4692 kcal
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Fat: 160.57g | Prot: 184.67g | Carbs: 538.02g.
Lunch: Milbona Reine Buttermilch, Roggenbrötchen, Ziegenkäse, Spinatsuppe. Dinner: Aldi Junger Gouda, Pasta Nuova Tortelloni Spinat-Pinienkerne, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Milbona Reine Buttermilch, Choceur Smoove Zarte Weiße Crunch, Paulaner Starkbier , Krombacher Radler, Landbeck Mini Schinkenknacker, Milbona Joghurt 1,5%, Solevita Apfel-Bananen-Zitronen-Nektar. more...
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3074 kcal
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Exercise:
10k Schritte - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dennis@2022's Weight History
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