Weigh In record (no journal entry) for 01 February 2020
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60.5 kg
Lost so far: 22.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1186 kcal
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Fat: 71.22g | Prot: 101.89g | Carbs: 29.40g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abacate, Aurora Linguiça Toscana, Filé de Frango Grelhado, Couve Refogada, Subway Tomate, Espinafre, Arroz de Couve Flor. Dinner: Power One Pasta de Amendoim Integral, Chuchu, Abobrinha, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Tirolez Queijo Gruyère, Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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Lourdes Micheluci's Weight History
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