Weigh In record (no journal entry) for 01 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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675 kcal
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Fat: 29.67g | Prot: 64.06g | Carbs: 38.46g.
Breakfast: Steak, Clicks Trimshake Meal Replacement Shake. Lunch: Red Delicious Apples. Dinner: Nando's Chicken Livers. more...
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Gaining 0.1 kg a Week
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