Weigh In record (no journal entry) for 01 February 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1073 kcal
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Fat: 38.24g | Prot: 83.74g | Carbs: 92.62g.
Breakfast: Яйцо, Луговая Свежесть Сыр Лёгкий 9%, Мои Лаваш, Домик в деревне Сливки 10%, Кофе, Мои Творожная Запеканка с Изюмом. Lunch: Finn Crisp Хлебцы Ржаные Original, Мои Куриный Суп с Вермишелью. Dinner: Суши WOK Классический Wok с Курицей. Snacks/Other: Простоквашино Сметана 10%, Ростик'c - KFC Латте 0,4, Мои Салат из Кальмаров, Яиц и Огурца (без Заправки). more...
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2262 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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kostenkomarina1506's Weight History
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