Weigh In record (no journal entry) for 01 February 2020
|
114.4 kg
Lost so far: 18.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2196 kcal
|
Fat: 89.48g | Prot: 63.45g | Carbs: 286.21g.
Breakfast: Aldi Gourmet Salami, Milbona Körniger Frischkäse, Roggenbrötchen, Haferflocken, Alnatura Walnusskerne, Banane, Alpro Mandeldrink - Original, Aldi Schweinebraten Gegart, Edeka Kokosraspeln, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Grünländer Leicht, Äpfel, REWE Mandeln Gemahlen, Aldi Trauben Kernlos. Snacks/Other: funny-frisch Erdnuss Flippies , De Beukelaer Prinzenrolle (23,5g). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|