Weigh In record (no journal entry) for 01 February 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2183 kcal
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Fat: 71.40g | Prot: 47.87g | Carbs: 350.78g.
Breakfast: Dried Chia Seeds , Brown Sugar , Espresso Coffee, Honey , Banana, Lowfat Plain Yogurt, Vanilla Wafer Cookie. Lunch: Boiled Egg, Freshly Squeezed Orange Juice, Green Cabbage, Beets, Olive Oil , White Bread . Dinner: Deep Fried Potato French Fries (from Frozen), White Bread , Sponge Cake. more...
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2325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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dasmädchen...'s Weight History
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