Weigh In record (no journal entry) for 01 February 2020
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1571 kcal
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Fat: 85.34g | Prot: 107.04g | Carbs: 77.66g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Alface, Banana, Queijo Mozzarella, Tomates Cereja, Couve Refogada, Brócolis Cozido, Ovo Mexido. Lunch: Banana, Nestlé 100% Cacau em Pó, Morangos, Arcor Chocolate Amargo 53%, Brócolis, Macarrão, Korin Coxinha da Asa. more...
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Gaining 10.5 kg a Week
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danielruckerklein's Weight History
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