Weigh In record (no journal entry) for 04 October 2008
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2008:
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1073 kcal
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Fat: 34.97g | Prot: 57.39g | Carbs: 144.52g.
Breakfast: skim milk, instant coffee, source yogurt, apple, oatmeal weight control. Lunch: spinach dip, chicken, whole wheat bread, apple, soy seeds, baby carrots. Dinner: olives, broccoli soup. more...
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1966 kcal
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Exercise:
Running - 10/kph - 33 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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imfeelingfat's Weight History
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