Weigh In record (no journal entry) for 01 February 2020
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1304 kcal
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Fat: 36.65g | Prot: 77.05g | Carbs: 170.20g.
Breakfast: Zero Bar Capucino, Nescafe Sade. Lunch: Nescafe Sade. Dinner: Mevsim Salata, Uno Büyük Tost Ekmeği, Keşkek. Snacks/Other: Coca-Cola Coca-Cola Zero, Nescafe Sade, Nescafe Sade, Chialı İncir Uyutması. more...
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3075 kcal
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Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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