Weigh In record (no journal entry) for 01 February 2020
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2458 kcal
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Fat: 74.65g | Prot: 201.07g | Carbs: 281.38g.
Lunch: Patinho, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Sadia Filezinho de Frango, Passarela Pão Integral, Wise Whey. Dinner: Wise Whey. more...
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Losing 8.4 kg a Week
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danielfelipe1's Weight History
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