Weigh In record (no journal entry) for 01 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1389 kcal
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Fat: 90.58g | Prot: 46.19g | Carbs: 105.67g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Maydanoz, Badem, Ceviz, Doğal Peynir, Yumurta Omleti, Zeytin, Beyaz Ekmek. Lunch: Zeytinyağlı Yaprak Sarma, Albeni Çikolata. Dinner: Izgara Köfte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Lahana Sarması. Snacks/Other: Fındık, Badem. more...
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Losing 2.1 kg a Week
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