Weigh In record (no journal entry) for 01 February 2020
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28.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1011 kcal
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Fat: 48.66g | Prot: 39.23g | Carbs: 70.65g.
Breakfast: Salatalık, Şekersiz Çay, Beyaz Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta, Kiraz Domates. Lunch: Şekersiz Çay, Zeytinyağlı Yaprak Sarma, Lezzethane Tepsi Böreği(Peynirli), Yoğurt Tatlısı. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Peynirli Poğaça, Protein Kek. more...
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Losing 1.4 kg a Week
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elif-aydin7's Weight History
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