Weigh In record (no journal entry) for 18 January 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2526 kcal
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Fat: 80.59g | Prot: 204.55g | Carbs: 295.80g.
Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Lunch: Patinho, Galo Macarrão Integral, Vitapower Pasta Integral de Amendoim Coco Protein, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral. Dinner: Wise Whey. more...
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Losing 7 kg a Week
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danielfelipe1's Weight History
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