Weigh In record (no journal entry) for 16 January 2020
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2178 kcal
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Fat: 58.43g | Prot: 156.18g | Carbs: 254.10g.
Breakfast: Sadia Filezinho de Frango, Lacta Bis (7g), Wise Whey, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Banana Caturra, Parmalat Leite Integral, Peito de Frango, Ovo, Passarela Pão Integral. Lunch: Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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danielfelipe1's Weight History
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