Lung Djuh's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

191.4 kg Lost so far: 2.8 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1640 kcal

Fat: 34.34g | Prot: 74.19g | Carbs: 263.30g. Breakfast: Orangen, Äpfel, Misosuppe. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Hühnersuppe mit Gemüse. Snacks/Other: Banane, Elite Trinkjoghurt Zitrone-Limette, Kinder Milchschnitte, Kaffee. more...

4729 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Lung Djuh's Weight History

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Lung Djuh's Journal, 01 Feb 20

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Lung Djuh's Weight History