Weigh In record (no journal entry) for 01 February 2020
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72.2 kg
Lost so far: 19.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1454 kcal
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Fat: 29.79g | Prot: 157.48g | Carbs: 207.78g.
Breakfast: Naturdiet Chocolate Shake, ICA Laktosfri Lättmjölk. Lunch: Protein Pro Whey Gräddkola, Star Nutrition Amino Bcaa. Dinner: Santa Maria Thai Sweet Chili Sauce, Arla Keso Supermini, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Zeta Plommontomater, Milda Margarin, Lagerbergs Kycklingfärs, Go Green Quinoa. Snacks/Other: Star Nutrition Amino Bcaa, Protein Pro Toffee Caramel, Fazer Wienernougat, Äpple, Arla Mild Kvarg Vanilj, AXA Fiberhavregrynsgröt, Arla Lättmjölk. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Cross Training - 16 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Sacofricosis's Weight History
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