Weigh In record (no journal entry) for 01 February 2020
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1780 kcal
|
Fat: 64.74g | Prot: 92.67g | Carbs: 147.17g.
Breakfast: Хлеб Черный, Лимонный Сок, Своя Линия Кукуруза , Своя Линия Морковь по-Корейски, Помидоры, Пекинская Капуста, Жареное Яйцо. Lunch: Морковь по-Корейски, Творог 5%. Dinner: Светлое Пиво, Яготинский Сливки 10%, Своя Линия Смесь Овощная Весенняя, Куриное Филе, Спагетти. Snacks/Other: Светлое Пиво, Хлеб Черный, Котлета Свиная. more...
|
|
2035 kcal
|
Exercise:
Cooking - 10 minutes, Bathing - 30 minutes, Squats (Legs) - 5 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_marchuchka's Weight History
|