Weigh In record (no journal entry) for 01 February 2020
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89.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1575 kcal
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Fat: 107.84g | Prot: 112.50g | Carbs: 32.49g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Aldi Gemalen Kaas, Aldi Waterkerssoep. Dinner: Gebraden Kippenvleugel zonder Coating (met Vel), Gebakken Kibbeling, Kelvin Inktvisringen, Geïmiteerde King Krab (Gemaakt van Surimi), Devos Lemmens Cocktailsaus. more...
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Gaining 2.1 kg a Week
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tommy.kozlowski's Weight History
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