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56.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1334 kcal
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Fat: 71.16g | Prot: 92.31g | Carbs: 76.71g.
Breakfast: Gurke (mit Schale), Ei, C. Warhanek Wildlachs Deluxe, Butter, Low Carb Brötchen. Lunch: Sauerrahm, Efko Bohnensalat , Hühnerfleisch und Haut (Geröstet). Dinner: Philadelphia Balance Kräuter, Tomaten, Ei, Gouda oder Edamer, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Haribo Happy Cherries, Gummibärchen. more...
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Gaining 0.1 kg a Week
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kangela83's Weight History
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