Weigh In record (no journal entry) for 01 February 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1068 kcal
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Fat: 27.62g | Prot: 57.96g | Carbs: 117.27g.
Breakfast: Emborg Сыр Бри, Хлеб Черный, Омлет с Молоком. Lunch: Куриное Филе, Помидоры Черри, Запеченный Картофель, Руккола. Dinner: Сметана , Бабушка Аня Вареники с Творогом. Snacks/Other: Пиво Темное Разливное Бархатное. more...
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1484 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Илонка.1991's Weight History
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