Weigh In record (no journal entry) for 01 February 2020
|
79 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
846 kcal
|
Fat: 42.25g | Prot: 52.78g | Carbs: 63.41g.
Breakfast: Свитлогорье Сырок Творожный Глазированный. Dinner: Куриные Бедрышки (Запеченные), Гречневая Крупа (Вареная, Жареная). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaj Moran's Weight History
|