Weigh In record (no journal entry) for 01 February 2020
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79 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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846 kcal
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Fat: 42.25g | Prot: 52.78g | Carbs: 63.41g.
Breakfast: Свитлогорье Сырок Творожный Глазированный. Dinner: Куриные Бедрышки (Запеченные), Гречневая Крупа (Вареная, Жареная). more...
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Losing 1.8 kg a Week
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Kaj Moran's Weight History
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