Weigh In record (no journal entry) for 01 February 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1290 kcal
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Fat: 61.81g | Prot: 77.82g | Carbs: 102.68g.
Breakfast: Hellmann's Maionese, Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Maminha, Joelho de Porco. Dinner: Alface, Tomates, Rocambole de Carne. Snacks/Other: Power One Pasta de Amendoim Integral, Tapioca. more...
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1710 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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