Weigh In record (no journal entry) for 14 September 2010
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62.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1009 kcal
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Fat: 41.32g | Prot: 69.65g | Carbs: 102.80g.
Breakfast: broccoli, egg whites, 2% Milk American Cheese Singles. Lunch: newman's own sesame giner, lettuce, sargento pepper jack. Dinner: american cheese, white onion, boca burger, newman's own sesame ginger, lettuce, Lemon Chicken. Snacks/Other: Hummus with Pretzel Crisps To Go, light ranch, cucumber. more...
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1769 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AndreaMD02's Weight History
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