Weigh In record (no journal entry) for 01 February 2020
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70 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1616 kcal
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Fat: 67.50g | Prot: 104.03g | Carbs: 144.14g.
Breakfast: Мистраль Гречка Отварная, Окское Яйцо. Lunch: Петелинка Куриное Филе, Ашан Рис Отварной. Dinner: Пятерочка Банан, Простоквашино Творог 2%. Snacks/Other: Азбука Вкуса Каша Рисовая Молочная, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 0.4 kg a Week
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amatakov's Weight History
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