Weigh In record (no journal entry) for 01 February 2020
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146.5 kg
Lost so far: 29.7 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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766 kcal
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Fat: 31.75g | Prot: 54.82g | Carbs: 62.11g.
Breakfast: Кофе с Молоком. Lunch: Макароны Отварные, Куриные Крылышки с Кожей . Dinner: Картошка Вареная, Жареная или Запеченная Курица. Snacks/Other: Чай с Молоком. more...
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Losing 3.2 kg a Week
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01.03.2014's Weight History
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