Weigh In record (no journal entry) for 01 February 2020
|
92 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2361 kcal
|
Fat: 91.20g | Prot: 151.36g | Carbs: 243.30g.
Breakfast: Beyaz Ekmek, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Kavrulmuş Patates, Yeşil Zeytin, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Ayva, Armut, Mandalina, Muz. Dinner: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Domatesli Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Myprotein Impact Whey Protein , Leblebi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|