Weigh In record (no journal entry) for 01 February 2020
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2351 kcal
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Fat: 68.77g | Prot: 63.47g | Carbs: 319.67g.
Breakfast: Santal Succo Mirtillo, Croissant alla Marmellata, Cappuccino. Lunch: Grana Padano Grana Padano, Tortellini di Carne. Dinner: Heineken Birra. Snacks/Other: Panna Montata, Pan di Spagna, Salatini, Le Vie del Grano Pizzette al Pomodoro, Birra. more...
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2474 kcal
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Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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