Weigh In record (no journal entry) for 01 February 2020
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1885 kcal
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Fat: 57.83g | Prot: 210.54g | Carbs: 116.68g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio, Ombar Kokosmilch Dunkel. Lunch: Taste Of Sweden Albaöl, REWE Bio Apfel-Mangomark, ESN Protein Pancakes, Allos Soja Drink Naturell. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr, Dorade, Iglo Würz-Spinat mit Zwiebeln. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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